Blueberry
These super berries are very healthy, regulate blood sugar levels, and support heart and brain health. They are very low in calories but rich in nutrients. They are often referred to as superfood because blueberries are an excellent source of vitamins, beneficial plant compounds, and antioxidants. They are a good source of Vitamin K1, Vitamin C, and Manganese, and contain small amounts of Vitamin E, Vitamin B6, and Copper.
Anthocyanins are the main antioxidant compounds in blueberries. More than 15 different anthocyanins have been discovered in them, which may reduce the risk of heart disease.